Dragon Fruit
Jan 8th, 2022 at 17:27 Grocery & Home Utensils Barddhamān 155 views₹350
Dragonfruitpopulartropicalfruitalsoknownpitahaya.Dragonfruit are rare fruit in Indian culture. But how days Indians areinterested to know and eat this fruit because of its nutritionalvalueand greattaste.
DragonfruitScientificName:-Hyloceruscactus
Types of Fruit
Therearemanytypesofdragonfruitbutwediscussaboutfourtype:-
1) WhiteDragonfruit:Ithasavibrantpinkskinandwhitefleshspotted with tasty black seeds. White dragon fruit is the mostcommonlygrowntype ofpitaya.
2) Red Dragon fruit : Red dragon has fruit same beautiful pinkskinasitswhiterelatives,butaBrustifredfleshontheinside.
3) Pink Dragon fruit : Technically, there are all types of reddragonfruit,butontheinside,theytookanythingfromsoftrosetohotpink.
4) YellowDragonfruitThistypedragonfruithasmany
variables, but it’s widely through to be the tastiest of all, with itfirmwhileflesh packingplenty sweetness.
1) WhiteDragonfruit:Ithasavibrantpinkskinandwhitefleshspotted with tasty black seeds. White dragon fruit is the mostcommonlygrowntype ofpitaya.
2) Red Dragon fruit : Red dragon has fruit same beautiful pinkskinasitswhiterelatives,butaBrustifredfleshontheinside.
3) 1) Pink Dragon fruit : Technically, there are all types of reddragonfruit,butontheinside,theytookanythingfromsoftrosetohotpink.
2) YellowDragonfruitThistypedragonfruithasmany variables, but it’s widely through to be the tastiest of all, with itfirmwhileflesh packingplenty sweetness.
Taste:
When ripe, dragon fruit has a mildly sweet flavor oftendescribedas
ablendofpearandkiwi,andasofttexturesimilarto a ripe kiwi.
Under-ripe dragon fruit, on the other hand, isbasicallyflavorless.
Perhapsalldragonfruitaripecondition
tasteissweetbutwhiledragonfruittasteisexceptional,it’s
tasteslightlysourlikecommon.
Use:
Wecanenjoyeatingitinfruitssalads,itcanbeusedtocreatetasty
drinks and desserts, and it is a wonderful, healthy snackonitsdown
Nutrition Facts : t is highly rich of vitamin C and other anti-oxidant.Itcontainssmall amountofseveralnutrient.Itisa good source of minerals like Ca, iron, magnesium, it alsocarbohydratefibrerichfruit.
Hencearethenutritionfactsforaservingof100gm.
Calories :-60Protein :- 1.2 gmFat:-0 gm
Carb :- 13 gmFibre:-3gm
Vit C :- 9% of the RDIMg :- 14% of the RDIVit E :- 4% of the RDIIron:-4%oftheRDI
PotentialHealthBenefits:
A) Bothredandwhitevarietiesofdragonfruithavebeenshowntoreduce insulinresistanceandfattyliver.
B) ItisgoodsourceofCalcium,itisimprove Boneandteethhealth.
C) Eating this fruit adequately it help to build up healthy heart muscle and burly our heart tissue.
